Losing Weight in 3 Simple Steps

When you surf the internet looking for quick fixes to weight loss, most of them will make you hungry and unsatisfied.

It takes serious willpower not to give in to hunger if you are on the wrong plan. So here are two tips to start to eat healthily, feel satisfied and help you with your Weight Loss Adelaide:

1. Sugars and Starches need to be Under Control 

Cut back on sugars and starches, and you are on the right path immediately. 

You'll start eating less as you are not getting filled with empty calories.  Now your body starts feeding off stored fats.

Cutting carbs lower your insulin levels; this means the kidneys shed excess water and sodium. 

Cutting carbs is the equivalent of going of weight-loss autopilot.

2. Time to Eat Protein, Vegetables and Fat

Every meal you eat should contain a source of protein, fat and vegetables. The ideal carb intake on a daily diet is around 30-50 grams per day.

The Best Protein Sources are

Meats  – Chicken, Beef,  

Seafood – TUna, Salmon, Shrimp

Other: Eggs

Protein is vitally essential to losing weight. It boosts your metabolism which helps to burn fat. Also, higher protein diets leave you less hungry.  There is a big difference between eating a salad and eating a salad with chicken breast. This also helps to curb your late night cravings for snacks. 

Vegetable intake

Broccoli

Cauliflower

Spinach

Tomatoes

Cabbage

Lettuce

Cucumber

All of these are not just vegetables they are low-carb vegetables, high in nutrients, so you can go for it with these, eat as much as you want. A Meat and veg diet gives you the protein, vitamins and fibre you need to be healthy while your body is getting rid of the excess fat and water. 

A diet based mostly on meat and vegetables contains all the fibre, vitamins and minerals you need to be healthy.

Best Fats to Eat

Olive oil

Coconut oil

Avocado oil

Add to your lunch and dinner as they assist with your weight loss.

Also, try to exercise as much as possible for even better results.

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