Health and Fitness

Health and Fitness

Smoothies From Planet Smoothie: How Healthy Are They

Today's marketing mantras tell us we need more antioxidants and bowls of fruit every day, so it does make sense to reach for a blended fruit drink and toast to our health.

Planet Smoothie hopes to help the health-inspired masses with a complete smoothie station and unique concoctions that, according to some Planet Smoothie enthusiasts, proves that Life on the Planet is 'out of this world'.

But how healthy are these yogurt and fruit blends? Are the smoothies from Planet Smoothie supporting or sabotaging our diets?

Planet Smoothie: What to Expect

It's hard to miss this brightly colored franchise as you drive (or walk) past any major retail outlet in your area. Planet Smoothie stores feature a complete breakfast, work out, energy, health, and food menu, and there's also a menu for designed exclusively for kids. The general Smoothie Menu is divided into Energy Smoothies, Weight Loss Smoothies, Multi-Vitamin Smoothies, Cool Blended Smoothies, Protein Smoothies, and even a few Low Carb Shakes. The standard size is 22 oz., slightly larger than the largest cup of coffee at the coffeeshop.

Each section feature fun flavors such as the 'Chocolate Elvis' made with chocolate, PB, banans, yogurt and a 'booster blast,'; 'Leapin' Lizard' made with peaches, strawberries, and a 'fat burner blast', and 'ZeusJuice' made with strawberries, bananas, and an 'immune blast.' You can add a healthy blast to any smoothie for an extra kick -and blast yourself right off the planet, perhaps. These blasts contain ingredients such as ginseng, kava kava, B-complex vitamins, or whey protein depending on what you need on any given day.

Planet Smoothie: The Nutritional Breakdown

While all the crazy flavors sound enticing and exciting, it's worth looking at the actual nutritional content of some of the most attractive flavors to determine how 'healthy' these smoothies really are.

If you're trying to stick with a low-fat diet, you'll want to steer clear of the PBJ and maybe make your own PB J; sandwich instead; this one contains 560 calories, 17 grams of fat, and a whopping 97 grams of carbs.

If you're watching the sugar in your diet, Mr. Mongo Chocolate is not for you; this one contains 516 calories and the highest carb count of them all – 117 grams . Still, this one is very low in fat, coming in with just 1.3 grams.

The Chocolate Elvis is definitely not for low-calorie diet lovers; this one contains 522 calories and 109 grams of carbs; it also contains 9 grams of fat, a considerable amount for a drink.

Still, the majority of drinks on the Planet Smoothie menu contain between 190 – 400 calories per serving. The healthiest options – those that are low in calories, fat, and contain a significant amount of vitamins, include the Rasmanian Devil (265 calories, .5 grams of fat), the Spazz (266 calories, .5 grams of fat), Thelma  amp; Louise (226 calories, .2 grams of fat), and Yo' Adriane (263 calories, .2 grams of fat).

Unfortunately, Planet Smoothie doesn't list the actual ingredients used in each smoothie – just the facts. This means we don't really know if the smoothies contain yogurt, pure sugar, artificial flavorings and colorings (highly likely since the 'Rasmanian Devil' can't naturally be that pink), or other ingredients.

Planet Smoothie offers a complete nutrition list that can be viewed here .

Having a 'smoothie habit' is becoming increasingly popular as more Americans make attempts to reduce the Starbucks drill and become just a little healthier. Franchises such as Planet Smoothie are just one opportunity to order up a healthy treat, but a close look at some of the ingredients on the clever menu items may prove otherwise.

To learn more about smoothies' benefits, just take a look at

The Basics of Brazilian Jiu-Jitsu

People around the world are becoming more interested in the benefits and effectiveness of Brazilian Jiu-Jitsu. It is important to have some basic information about Jiu-jitsu which is also known as BJJ before joining any certified institution.

Brazilian Jiu-jitsu was not popular before, until it became an important event in fighting Championship. It quickly became one of the most respected martial arts form all around the globe and has proven to be very effective in many situations.

The basics of Brazilian jiu jitsu Melbourne consist of using the strength, aggression and force of the opponent to defeat them. Participants can make use of their own leverage and body positioning to protect themselves in an attack.

BJJ also teaches some grappling positions such as Guard, Mount and side control. These positions help the defender to apply strikes to the opponent using the most leverage technique.

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The most important benefit of learning Brazilian Jiu-Jitsu is that anyone can do it irrespective of the age factor. It is considered as one of the most operative self-defense sports as it offers one the capability to take down a larger and even a stronger challenger.

You don’t need to have a great body to perform the strikes nor do you need any kind of prior experience in martial arts to get the benefit of BJJ.

Benefits of Brazilian Jiu-Jitsu include:

  • Weight loss
  • Body Building strength
  • Enhancing the flexibility of the body
  • Increase in self confidence
  • Healthier life style

Weight Watchers New Fitness Approach

If you are struggling to lose weight, then you need to change your weight loss approach. This will yield the results you are looking for. When you maintain ideal health, you help prevent health problems. That is why it is a good idea to lose excess weight. Through the info available online on the new effective weight loss approach, you will be able to maintain the ideal weight.  We recommend that you use the weight watchers free starter kit. This will provide you with all the important info you need. You will get ideas on what helps to speed up weight loss process.

You will get access to coaches who will direct your weight loss process. In addition, you also get ideas on food recipes and portions. You must control your eating habits if you really want to lose weight. To monitor your progress, you need to install various apps on your mobile. With the starter kit, you will get all this info. You will be required to exercise regularly in order to lose weight. In order to know the appropriate exercises, you will get links to various training videos. Weight loss is possible if you adopt the right attitude. Discipline is also required. This way, your weight loss goal will be achieved.

Hot Weather Makeup for Oily Skin

One of the biggest challenges that women with oily skin face is to make their makeup last all day long. Especially when the weather is hot and humid, the task becomes more difficult. However it is possible to achieve a flawless face even in summers.


All you need to do is follow these simple steps and your makeup won’t break down on you:

1. Limit Your Morning Skincare

Skincare is essential, however if you have an oily skin type it’s better leave itfor night time. Instead of your morning skincare routine, go for a night time routine. Use light moisturizers in the morning with added SPF. Do not leave without SPF because your skin needs that extra care.

2. Primer

A primer creates a smooth base for foundation, minimizes your pores and controls oil. For oily skin, mattifying primers work great as they act as a barrier between the skin and foundation. Look for oil free primers and stay away from the primers that have a silicone texture.

3. Foundation

Piling up products on your face will make it look cakey especially in hot weather; you should stay away from full coverage foundations. Look for matte foundations that last longer on your face. Avoid luminous foundations because you don’t want your skin to look shiny.

4. Waterproof Everything

Use waterproof mascaras and gel eye liners instead of regular pencil eye liners. If you think your waterproof mascara is a little chunky, use it as a top coat over your favorite mascara.

5. Stay Away from Creams

Instead of using cream based bronzers and blushes, use powders and stay away from highlighters because you don’t want end up looking like a disco ball.

It is always better to go a little light handed on makeup in summers. You don’t want your face to look like a mess so try using fewer products on your face. In the scorching heat mineral makeup is a great option as it protects your skin from harsh weather and provides it with essential nutrients.

The Vegan Substitutions Guide

If you have just adopted a vegan lifestyle, this change can be difficult at the start. This is because you need to change your eating habits to quite an extent. With increased awareness about a vegan diet a lot of products have been introduced in the market and can also be ordered from same day grocery delivery Sydney. Below are some basic ingredients that can easily be replaced with vegan ones:

Courtesy: Nutrition Review

1. Milk

One of the most basic ingredients that you need a substitute for is milk. There are many different kinds of milk that can be used as a substitute for milk. Some of them are rice milk, soymilk, hemp, almond and nut milk. These products are easily available online and at conventional grocery shops.

2. Eggs

Tofu is considered the best replacement for eggs. When baking you can use mashed bananas in replacement of eggs and when cooking you can use meatloaf or soy flour, bread crumbs, potato flakes or cornstarch.

3. Stock of chicken or beef meat

You can use vegetable broth instead of chicken or beef broth in all recipes. Another common substitute of meat broth is vegetable bouillon cubes.

4. Butter

There are various types of butters and margarines available in the market. For vegans, there are special butters and margarines that are made from vegetable oils. Before purchasing vegan butter, read the ingredients thoroughly and avoid products that consist of hydrogenated fats.

These are some basic ingredients that you need to switch when you adopt vegan life style.

The Effects of Online Hypnosis Training

So you’re considering studying online hypnotherapy training? There are tons of men and women out there like everyone else and I could guarantee that lots of these have failed.

So, why are you different than you think you can take it off? In the event that you answered you are eager to work hard and aren’t looking for something fast and simple, you may you need to be able to get started on learning all you can through online hypnotherapy training today.

Let’s have a look at what benefits you may expect if you so:

o             Better Knowledge of Those Around You – The key to online hypnotherapy training is understanding – the far better your training, the better you will understand those around you. If you are looking for skype hypnosis sessions, then you can check out this web link:

Skype Hypnosis Sessions – MCH Melbourne Hypnotherapy

Not merely will this business lead to a less strenuous time with your loved ones and with your projects colleagues; it’ll begin to start new entry doors for you in a great many other areas of your daily life.

o             More Confidence inside your Abilities – When you have the capability to understand others through online hypnotherapy training, you’ll also gain a much-increased understanding and control of yourself and what you understand about yourself.

o             A Sensing of Control Over Your Environment – Control of your environment and what goes on for you is a sense that people all shoot for and a handful of us achieve. In the event that you undergo online hypnotherapy training, you’ll be well on the way to doing that.

Science Based Six Pack Is A Unique Abdominal Fitness Program For Men

The science of six pack abs majorly revolves around diet and exercise. Different trainers have different views concerning six pack abs. However, everyone has the ability and actual muscles that can make up a visible set of six pack abs. Thomas Delauer explains that in order to see your abs it's actually all about how you manage the top fat layer in your muscles using the methods of his Science Based Six Pack workouts. Thus, below are some of the simple scientific ways of attaining a set of six pack abs within a very short period of time.

Abdominal muscles play a substantial role in a plan to get a visible six pack. In fact, developing and building up your abdominal muscle will simultaneously cause a higher body fat enhancing a higher body fat percentage. It's a fallacy to think you need to focus on developing one abdominal section per workout. Science Based Six Pack teaches men that they should not overlook implementing compound workouts along with intermittent fasting for optimal results. Training each area consecutively at least twice per week allows the muscle to correctly recover and grow. Perhaps, you can start with a push-position about six to eight inches from the ground. According to most trainers, 30 to 45 minutes in 3 days a week is acceptable, but Thomas Delauer is going to be teaching you something different in his Science Based Six Pack program.

Attaining a set of six pack abs that pops requires one to eat right. The Science Based Six Pack course reminds us that sometimes we concentrate too much on exercises forgetting that diet is equally important in achieving six pack abs. Thus, you should embrace the right type of diet and intermittent fasting to help you with muscle building. Low fat levels are said to have a considerable effect in getting visible abs. In fact, a bulking phase helps you to balance your calorie deficit while making up your abs. Interestingly, 90 percent of people who have attained a six pack acknowledge that diet and exercise goes hand in hand. You can learn more about Science Based Six Pack by Thomas Delauer over on his company website if you believe his program can help you achieve your fitness goals.

Global Look at TruVision Natural Ingredients Nutritional Supplements

TruVision is a multi-level marketing firm that offers a diverse range of health products including TruHealth, TruEssentials, and TruNecessity. Which products work best on each user depends on each individual's workout routine and goals, but all TruVision products are created primarily for those looking to benefits from truvision for its supplements that aid the weight loss process.

All supplements offered by TruVision are created with natural ingredients with a long history of being used for medicinal purposes like: bitter orange, green tea extract, caffeine, dendrobium, and several minerals and vitamins, such as vitamin B6, vitamin B12 and Vitamin A. And lasty flavoured with essential oils.

That reduces the chances of any unwanted side effects since these supplements are made from products most people's bodies are comfortable with.

Many of those who have used TruVision's products in the past seem to be rather pleased with their results. Of course, as is the case with any other supplement, the most important thing is drafting an appropriate workout plan and diet, then sticking with it. Some of the health products include, truWeight and Energy, truFix, truControl, and truFuel Lime and Vanilla. And other, although not directly health related, are natural and not damaging to your health. These include, Simply clean, and Simply fresh.

Why You Must Use Pest Control Services In Your House

Learning how to maintain a neat, clean and tidy house is not as simple as you might think, just hovering up and cleaning the flooring will not actually keep your house completely clean, since there are different kinds of erosion, soil, and muck that could arise from different resources. To be able to maintain the cleanest home as you can, we will need to know about these additional resources and find out how to keep them from occurring, since they may actually cause significant harm to you and your house, and allow it to have a horrible stench. Among the chief problems that prevent individuals from having a clean house is pest infestation. For more details about pest control services, please visit

Why You Must Use Pest Control Services In Your House

It is critical to stop and stop pests from coming to your house because when they find a comfy spot, they'll construct their nest there, have babies and an increasing number of pests will begin to appear. Pests can enter areas that are completely out of sight to us people; they could enter wall cavities, ceiling cavities, and other tiny spaces.

The solution is by employing one of the numerous professional pest management services. Pest management services will apply the utmost efficient pest prevention schemes to your house, they will alert you to the invaluable information you want to understand, and if you have no pest issues at the present time, then they will exterminate them to you.

Find The Best Chiropractor For Back Pain Problems

If you are suffering from back pain and physicians are suggesting you go for surgery, then you will be happy to know that there is another alternative solution for the back pain problem which is chiropractic care.

For the good chiropractic treatment, you need to find a good chiropractor. A chiropractor can show you the improvement and progress during the treatment. He will give you the complete details about the chiropractic treatment.  If you have been suffered from a fender bender in north port, then you must hire a chiropractor before getting the problem bigger.

First of all, make sure the chiropractor is able to heal your back pain problems. If the chiropractor is skilled, check out the techniques and methods, the chiropractor uses to treat your back pain problem. Some chiropractors can also show you the reviews from another patient.

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Take help from your family or friends. Ask them about the recommendations for a good chiropractor. Many of the chiropractors will usually have a website that will show the patients' ratings for the chiropractor's skill and knowledge.

You can also find patients sharing their experiences with the chiropractors. These kinds of sites also provide a person the option on which chiropractors are always available to help the people having back problems.

If you finally decide to choose a chiropractor, then schedule a meeting with them and ask the questions which are related to your back pain problem.